Do you feel?

  • You are on an emotional rollercoaster

  • You have an overactive inner critic

  • You lack self-confidence

  • You are self- sabotaging

Do you want?

  • To become self-empowered

  • To connect to your life purpose

  • To embrace unprocessed emotions

  • To be at peace with a past challenge

  • Be a great leader for yourself and others

Do you value?

  • Understanding

  • Exploration

  • Clarification

  • Progression

Are you ready?

  • To lead with authenticity

  • To rethink life's challenges

  • To have more emotional agility

  • To upgrade your minds blueprint

  • To live a meaningful and successful life!



Putting YOUR needs first!

Special introductory price

Life Thought Coach for Optimal Performance and Emotional Wellbeing

Connecting women to their inner wisdom and unleashing their true potential

The Mind and Body connection play a vital role in the state of our emotional & mental health.

Explore your mind and tap into your full potential!

Gain new perspectives and live in alignment  with your values for a more fulfilling life. It is an experience you will forever value.

Having a coach eccelerates progress and gets resuts so those life's desires you have will be just around the corner, not years away!

I'd love to help you!

Rachel is a compassionate, caring and insightful Life Thought Coach. She is passionate about supporting people to step out of suffering and limitation and step into fulfillment. With her support and guidance, you connect to your inner wisdom, unleash your true potential and optimize your emotional wellbeing. Experience inner freedom and see your life through a different lens.


Do you set healthy boundaries to protect yourself and your relationships?

Consider /ask yourself:

Do you care too much what other people think?

Do you fear consequences?

Do you find you give up on what matters to you?

Are you getting potential symptoms of a burnout?

When we set boundaries, we are in fact saying no to the things we do not want to do. We are letting people know what is not ok for us. However, it can be quite common to fail at setting boundaries because we actually find it somewhat difficult to enforce them due to upsetting others.




Do you know what the underlying message is that your emotions are actually telling you? Or do you just expereince them experience them?

Knowing what the underlying message is can help you be more effective in your communcation.


Developing Self-awareness

What Lies beneath the surface

Are you ready to dive into you?

  • 6 day online email course to help YOU better understand YOU.

  • Raise your awareness and gain insight to what your Coping Strategies are and what your Fear Avoidance trap is!

  • Discover how they all show up and impact your life!




Time to take action?

Get clear about what obstacles need to be removed from your life BEFORE you can get what you heart and soul craves aswell as truely deserves.

A simple but highly effective process!

                             Ivona, Sweden        



Sweden, Stockholm

Repressing Emotions to Expressing Freely with Confidence

"I found myself living a life that alternated between feeling happy and unhappy for many years. I realised there was a need to get in touch with my emotions because my romantic relationships, but also friendships and professional relationships were not fulfilling. It was like everything was clear in my mind; I was aware of my problem, I knew where it was coming from. Only I couldn’t figure a way out of the situation, so I could experience life in more fully.

I didn't allow people to be close to me or me to them. Somewhat limiting for myself, especially as my career calls for making an impact on others, and inspiring them. That's when I reached out to Rachel. Utilising NLP techniques and tools, I've become an expert in recognising, embracing and reacting upon what my emotions tell me. I've learned to open up, to direct my emotional response towards my goals, to enjoy intimacy, and realise what is important for me in a relationship, and much more.

I’ve become aware of my patterns, structure of my thoughts, obstacles, but also my options in life. Working with Rachel has helped me view things from another perspective and be able to tune into myself and find answers.

I'm happy with how I'm bonding with people, how I communicate more effectively, my spontaneity and my confidence in expressing myself. Whether it's for leadership, relationship, dealing with emotional baggage, skills, or simply to drive your private life and/or a career in a better or new way, you are at the right place".




                                        Sweden Stockholm

Overwhelmed & Disbelief to New Focus and Possibilities

" Before my coaching with Rachel, I had an overwhelming feeling of loss and disbelief. It was difficult to sleep and think straight. I was going through a complete transition in my life. I felt guilty and profound sadness.

Through the recommendation of a friend, I reached out to Rachel. I I felt fully understood and established a smooth and quick connection with her. She helped me realize the importance of taking care of myself.

Rachel is a caring and insightful coach and helped me get clarity about my future and what actions I needed to take. I feel a sense of relief, and the burden I was carrying has lifted opening new possibilities for my future.

I am able now to focus on my business, socializing and exploring. I would  recommend Rachel to any friend in need".




From paralysis to major breakthrough

" Before working with Rachel, I worked with other coaches and while I did make some progress I always felt something was missing and that they focused on surface issues. I was introduced to Rachel by a mutual acquaintance whom worked with Rachel previously and had major breakthroughs in various area of her life.

I was struggling with deciding to start my own business or going back into the corporate world. The fear of starting my own business and the risk involved paralyzed me but also excited me. This fear caused me to start procrastinating in all aspects of my life. Although I had this burning desire to start my own business the comfort of working for a company that paid me a paycheck kept on haunting me. The conflict that I faced kept me from doing anything.

After working with Rachel, I was able to have a clear insight into how to deal with this conflict. She helped me to confront this conflict and overcome my paralysis. She challenged me to look deeper at my situation and asked questions that got to the core.

I am happy to say that after working with Rachel I was able to make a major breakthrough and decide the right course of action for me that would give me the satisfaction I was looking for ".

                                              Kirstin,                                     Boston, Massachusetts

Overwhelm of deep responsibility to immediate insightful new perspective

"Before my session with Rachel, I was feeling overwhelmed by a deep sense of responsibility I have toward a family member. It was consuming and leading to nonconstructive anger. During our discussion, Rachel probed my perspectives deeply and questioned me from various angles until she finally got through – even when it was a bit uncomfortable – she didn’t let me off the hook and stayed with it. She helped me to see other viewpoints and to formulate a new framework for letting others be responsible for their own lives. I gained immediate insight after our first session and I look forward to working with her. I appreciate her willingness to take me out of my comfort zone. True growth comes only when we push ourselves! "


                          New York, NY USA

Safe and comfortable space to explore difficult issues

"Rachel ability to create a safe and comfortable space for her clients to explore difficult issues is amazing!

As I a coach myself I know how special that skill is, and anybody can benefit from her natural talent.

The path to emotional well-being is different for each individual. She knows how to ask the right questions at the right time and allows the time for you to process your thoughts, which is what a coach does!!!"




Intense shameful thoughts to a future free of shame!

"I was experiencing thoughts of intense shame. This manifested itself in judging my husband’s behaviour. I didn’t understand why, which left me feeling bad and negative about myself. Following my instinct, I reached out to Rachel.

Working with Rachel felt natural and simple, her warm and tender presence quickly had me feeling comfortable. The coaching experience was different to past experiences because I was guided in getting deep understanding to the root cause of my judgement. Four weeks have passed since my session and I see a big difference in my relationship with my husband. We are far more relaxed and experiencing synchronicities throughout the day with each other.

I am able to let him be himself, no longer judging him for his actions. I no longer feel guilty when I take time for myself. This has made a big difference in my life and my future is now free of being ashamed. I will recommend Rachel to many people I know and whom may need her help."


                                   Ciara, London                                             England


From feeling powerless to feeling comfortable to set boundaries and to speak my truth!

“Setting healthy boundaries was difficult for me because I found it difficult to put myself first. Instead I would put other people’s demands/needs before my own. This made me feel powerless. I chose Rachel, because she has a coaching package specifically for women empaths struggling with setting boundaries. I greatly enjoyed working with Rachel. She is kind, warm and compassionate. She helped me get to the bottom of any situation presented and provided strategies to overcome the difficulties in the situation, whilst providing great insight and empathy. The use of NLP tools helped me to understand and change my limiting beliefs and thought patterns. This experience was different to other experiences I’ve had in the past, because it has created change in my life. I now feel more comfortable setting boundaries and speaking my truth. I feel more confident and hopeful for the future as I can now set boundaries from a place of love and acceptance. I already see the relationships in my life improving! Any women empaths struggling with setting healthy boundaries, I recommend working with Rachel.”