Thought Performance Coaching
Change your thoughts and love the new YOU in life!
Negative self talk
Lack of confidence
Comparing yourself to others
Being the people pleaser
Withholding uncomfortable emotions
Being a perfectionist
IS PAINFUL, EXHAUSTING AND LONELY
I'm guessing you've been doing this to yourself for quite a while and you're not really sure whether you actually can be that person who is confident, can think in a more empowering way, speaks their truth, and accepts and love themselves for who they are. BUT the deeper yearning you feel, wants you to believe in you. It's an inner conflict that continually plagues you!
If someone had told me that I could look in the mirror and say "I love you" to myself, be confident with all my flaws, be compassionate with myself when I don't get things right, quieten my inner critic and judge when they get too loud, and be OK with feeling all my emotions was really something I believed was far out of my reach.
Having the determination to not give up on me and decide to get to know myself better, changed my way of thinking, helped me love myself again, improved my relationships, my resilience and confidently speak my truth and live a life in alignment to what matters most to me.
Since being on my new path, I see smart, sensitive, women like you all around me, stuck in their heads, avoiding uncomfortable feelings, putting their needs last and SUFFERING along the way.
I became committed to showing women how to:
Have healthy boundaries
Know their self-worth
Quit being hard on themself
Connect mind and body
End their perfectionism
Make self-care a priority
Heal past pain
Feel good about themselves
Find their purpose
FEEL MORE WHOLE
Walking a new path is a journey of emergence, once on it, you're inspired to keep seeking more of who you are and who you can become!
How it all started ......
At 35 years old, I had two failed marriages behind me, was living abroad, raising two boys, feeling stuck, hopeless, lonely and an all-round failure.
I did my best to show up and be happy in the presence of others but struggled with the negative mental chatter, overthinking things, not being good enough, avoiding uncomfortable emotions and generally being dissatisfied with myself. I had lost my "mojo"!
I wanted it back.....I committed myself to go and find it again.
When I realized my mind was the contributing factor to my own unhappiness, I knew I needed to stop searching outside myself to get my mojo back. Instead turn my attention to the way I was thinking, to my thoughts, how they were making me feel and begin uncovering the layers I had built around me, to understand who I was below the surface. It was time to get real and become more self-aware.
SIGN UP FOR MY "MINI" FREE EMAIL COURSE - What Lies Beneath The Surface?
An online email course spread over 6 days to help YOU better understand YOU.
Raise your awareness and gain insight into your coping strategies are and what your fear-avoidance trap is!
Discover how your past experiences have shaped you and how they impact your life today!
RAISING YOUR SELF AWARENESS IS KEY IF YOU WANT TO GET BETTER RESULTS IN LIFE
How did I do it?
I became extremely fascinated with the neuroscience and how to rewire of the brain, I researched on:
Laws of the mind
NLP (neuro-linguistic programming)
Exploring the different concepts, ideas, and methodologies, I began to notice a shift in my way of thinking and how I felt about myself. I was eager to share my discoveries with friends and colleagues to help them with their struggles and to my delight was having a significant impact on them.
When I lost my job unexpectedly, it knocked me down but not for long. Out of this moment of darkness, there came this amazing moment of clarity and a true connection with myself. A calling to help other women who are struggling like I was.
So without hesitation, I signed up to the iNLP center for their certified NLP Life coaching program. And I'm happy to say, it has been a truly amazing journey. I have learned so many new tools, been coached by some super coaches, coached many women and been privileged to help them RECONNECT to their mind and body, find their voice and be with themselves in a more loving and compassionate way.
WITH THE LEARNINGS I HAVE GAINED IN COMBINATION WITH THE AMAZING COACHING TOOLS I HAVE MASTERED, I OPENED A MINDSET OF LOVE COMPASSION AND POSSIBILITIES.
I became a coach that COMPASSIONATELY helps women upgrade their way of thinking, find their voice, connect to their inner knowing and love all who they are.
From feeling powerless to feeling comfortable to set boundaries and to speak my truth!
“Setting healthy boundaries was difficult for me because I found it difficult to put myself first. Instead, I would put other people’s demands/needs before my own. This made me feel powerless. I chose Rachel because she has a coaching package specifically for women empaths struggling with setting boundaries. I greatly enjoyed working with Rachel. She is kind, warm and compassionate. She helped me get to the bottom of any situation presented and provided strategies to overcome the difficulties in the situation, whilst providing great insight and empathy. The use of NLP tools helped me to understand and change my limiting beliefs and thought patterns. This experience was different from other experiences I’ve had in the past because it has created change in my life. I now feel more comfortable setting boundaries and speaking my truth. I feel more confident and hopeful for the future as I can now set boundaries from a place of love and acceptance. I already see the relationships in my life improving! Any women empaths struggling with setting healthy boundaries, I recommend working with Rachel.”
Ciara, London UK
Overwhelm of deep responsibility to an immediate insightful new perspective
"Before my session with Rachel, I was feeling overwhelmed by a deep sense of responsibility I have toward a family member. It was consuming and leading to nonconstructive anger. During our discussion, Rachel probed my perspectives deeply and questioned me from various angles until she finally got through – even when it was a bit uncomfortable – she didn’t let me off the hook and stayed with it. She helped me to see other viewpoints and to formulate a new framework for letting others be responsible for their own lives. I gained immediate insight after our first session and I look forward to working with her. I appreciate her willingness to take me out of my comfort zone. True growth comes only when we push ourselves! "
Kirstin, Boston USA
What 've learned
I learned happiness exists only within our minds....it's not somewhere out there.
The stories we tell ourselves.... shape who we are.
We can update our stories ...learn to love all of who we are
Coach ourselves to quieten our inner critic/judge
Put our needs first without feeling guilty
Feeling uncomfortable emotions....is the doorway to healing
I got my mojo back!
And finding it has allowed me to help women like you to find what it takes to fall back in love with ALL of you!
More of who I am
I love looking at the stars at night!
I am an AMBIVERT and an EMPATH
I like to make paintings but they don't yet get to hang on a wall in my home!!
I easily cry watching sad, happy, romantic, any sort of movie actually
I love laughing and having fun with family, friends, and clients
I've been a flight attendant and flown on a flight targeted for a terrorist attack ( but obviously all was ok )
At 9 years old I was the fastest swimmer in my home town.
If I could wish for one thing, it would be that I could sing!
It's time your thoughts
instead of disempowering you.
Step into a new you!
It is possible to feel good and love all of you, including your flaws.
It is possible to feel confident and speak your truth without feeling guilty.
It is possible to reduce and manage your anxiety.
It is possible to step into and overcome your fear.
You can stop comparing yourself and know your self-worth.
You can stop putting so much pressure on yourself trying to get it perfect all the time.
You can find your purpose and follow your heart.
It's your time to show up, proud and confident and think your way to a happier and successful new you!